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Tuesday, May 24, 2011

Oh muh gurrrrd

Yesterday was devastating... Did a crap load of dead lift (finishing at 405 1x3) and military press (1x5 200) then went over to my buddy's house and did front squats... (finishing up with 300 2x3) I tried to do some keg loading but I fried my shoulders doing stuff at the gym X.x. Enjoyed the rest of the night just relaxing with my girlfriend.  =D (overall a spectacular day minus having to go to work xD)
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22 comments:

  1. CarlesMay 24, 2011 at 10:55 PM

    I'm sweating only reading the workout

    ReplyDelete
  2. JDOGMMAMay 25, 2011 at 12:36 AM

    I was sweating reading the comment.

    ReplyDelete
  3. irdumb2May 25, 2011 at 1:55 AM

    sweet a LOLfag haha
    we should play a game sometime
    add irdumb2

    ReplyDelete
  4. AnonymousMay 25, 2011 at 1:59 AM

    sound like a nice day :D

    ReplyDelete
  5. Nom de PlumeMay 25, 2011 at 3:22 AM

    Sounds like a killer! :D

    ReplyDelete
  6. ZealotMay 25, 2011 at 3:27 AM

    Sounds like you must have hurt the next morning. Thats a lot of lifting.

    ReplyDelete
  7. Max PowerMay 25, 2011 at 5:34 AM

    Some heavy lifting, luckily those sets aren't too bad.

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  8. Athanasian ComplexioMay 25, 2011 at 8:49 AM

    Damn man, I can't even hope to lift that stuff. Good work out. I've been working on my cardio instead of weights lately.

    ReplyDelete
  9. Brofessor NeekoMay 25, 2011 at 11:09 AM

    Shit dude, nice. im trying to get into shape myself

    ReplyDelete
  10. TheLanderson27May 25, 2011 at 11:27 AM

    nice post man

    ReplyDelete
  11. Jeff BeckMay 25, 2011 at 11:41 AM

    Honestly, you're blog needs tons of work

    But wanna check out mine and return some favors?

    ReplyDelete
  12. AlphaMay 25, 2011 at 12:22 PM

    Don't forget the oatmeal!

    ReplyDelete
  13. AnonymousMay 25, 2011 at 4:56 PM

    i love lifting until my body is fu* because that means your muscle grows. but i damaged my back muscle last week so i cant work out ...

    ReplyDelete
  14. JkF50May 25, 2011 at 5:02 PM

    Nice one bro, keep up the good work!

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  15. DerpyHerpyMay 25, 2011 at 6:21 PM

    Nice. Make sure you eat enough!

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  16. Gambling DegenerateMay 25, 2011 at 6:25 PM

    keep up the hard work man! it will all pay off!

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  17. Lori Sa.May 25, 2011 at 6:27 PM

    lol tahts cute

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  18. Zoupic MusicMay 25, 2011 at 6:43 PM

    i can do almost 450lbs deadlift. its my goal for the summer

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  19. bragtastic23May 25, 2011 at 7:04 PM

    Sounds like a good day to me.

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  20. fit4lifeMay 25, 2011 at 10:53 PM

    those are some nice lifts! im a twiggy 6'6" calisthenics enthusiast, first time i tried dead lifts, i got up to 205

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  21. LiquorKingMay 26, 2011 at 10:18 AM

    That's one hell of a military press, I never see anyone in my gym go that heavy!

    ReplyDelete
  22. New lease on life?May 26, 2011 at 12:56 PM

    You could lift 4 me's!

    ReplyDelete

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