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Tuesday, May 24, 2011

Oh muh gurrrrd

Yesterday was devastating... Did a crap load of dead lift (finishing at 405 1x3) and military press (1x5 200) then went over to my buddy's house and did front squats... (finishing up with 300 2x3) I tried to do some keg loading but I fried my shoulders doing stuff at the gym X.x. Enjoyed the rest of the night just relaxing with my girlfriend.  =D (overall a spectacular day minus having to go to work xD)

22 comments:

  1. I'm sweating only reading the workout

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  2. I was sweating reading the comment.

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  3. sweet a LOLfag haha
    we should play a game sometime
    add irdumb2

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  4. sound like a nice day :D

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  5. Sounds like you must have hurt the next morning. Thats a lot of lifting.

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  6. Some heavy lifting, luckily those sets aren't too bad.

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  7. Damn man, I can't even hope to lift that stuff. Good work out. I've been working on my cardio instead of weights lately.

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  8. Shit dude, nice. im trying to get into shape myself

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  9. Honestly, you're blog needs tons of work

    But wanna check out mine and return some favors?

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  10. i love lifting until my body is fu* because that means your muscle grows. but i damaged my back muscle last week so i cant work out ...

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  11. Nice one bro, keep up the good work!

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  12. keep up the hard work man! it will all pay off!

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  13. i can do almost 450lbs deadlift. its my goal for the summer

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  14. those are some nice lifts! im a twiggy 6'6" calisthenics enthusiast, first time i tried dead lifts, i got up to 205

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  15. That's one hell of a military press, I never see anyone in my gym go that heavy!

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