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Wednesday, June 15, 2011


tired today.  Slept at least 11-12 hours last night. THANK YOU NYQUIL!!!!! Going to work out then goin to hooters for some all you can eat wings =D!

Tuesday, June 14, 2011


My buddy's b-day is today.  I AM feeling better most of my symptoms are gone =D.  I worked out last night.  Did a 275 3x4 on front squats then did 6 reps of the 280 keg for keg loading (doubled my rep number since last week =D).  Sunday was shitty =( the damn gym was closed when I got there. =\

Sunday, June 12, 2011


do believe that im sick. =\  My throat is sore and feels like someone is stabbing me in the back of the mouth. =(  What a delightful way to start a new week. ><  To top this off today is deadlift and clean and press day! depending on how I feel I might shoot for 300 on C&P. =D

Friday, June 10, 2011


Me loading a 280# keg.

Pretty decent workout last night did incline and military press =O.  The woman came over again, but she passed out almost immediately pretty lame =\, oh well.  You've all waited pretty long heres the video I promised =D.

Thursday, June 9, 2011

busy =(

My girlfriend spent the night last night and she sleeps foooooorever! lol she fell asleep over 12 hours ago and is still goin xD.  Yesterday was a painful workout day though and today will only be slightly better.  I brought my friends 230lbs keg upstairs picked it up on my chest and walked around his front yard with it for a bit.  Then he grabbed a sled load 140 then 280 on it and we drug that across his sidewalk and driveway.  My thighs felt like massively tight rubber bands when we were done lol.
Fell in love with jax a few weeks ago.  He can kill 2-3 champs at once
and can handle stupid ranged carries like ashe without a problem at all.

Tuesday, June 7, 2011


I was hoping to have my video by now.  The video has already been made.  Unfortunately though, it was made on my friend's phone and he can't send the file to me because it is too large.  So, he has to upload it onto his computer before he can send it. =(  Should be here soon though!

Monday, June 6, 2011


I really do hate mondays... At least I get to do keg loading today though! =D I may have a video tomorrow too.

Sunday, June 5, 2011

The event...

If the video uploads correctly this is my friend lifting a 325lbs keg up and over a 63" bar

Didn't quite go as well as my friend had hoped.  He was out done quite a bit which is sad because he trains his ass off.  On a different not while we were there we saw two national records for amateur clean and press get broken light weight was 350 and heavyweight was 400.

Thursday, June 2, 2011


It's thursday morning I'm tired and I have crap to do! x.x BUT I'm excited because on saturday I get to go to Indy and watch my buddy compete in a strongman competition. =D!!!! I was going to compete but I got hurt a few months ago and couldn't do any heavy leg lifts because of my back. =( (I torqued it when I off centered myself doin 350lbs squats in march =\ )

Tuesday, May 31, 2011


For your viewing entertainment I'm going to start posting videos of my clean and press stuffs and the keg loading  starting next week.  Reading about stuff like this (for some people) is unbelievable and I like to add credibility to my statements, and the best way to do that would be to post live footage. =D On another note today is going to be an awesome day.  I get to spend half of it with my woman the other half doing nothing! ^_^

Monday, May 30, 2011

Monday DOOM!!!!

Got up at 10am, yesterday was very good =D, today and went over to my buddy's house to workout.  Did front squats for a warmup only did 250 five times.  Moved on to deadlift  did my warm ups did 315 1x4  410 2x3 430 2x3 and then did doubles of 450, 460 and a single of 480.  Then moved on to keg loading over a 53" bar did 280 once and 230 five times... I'm exhausted i got work in an hour and half too then my girl is comin over at midnight weeeeee busy day!  Good thing my work day is only 3 hours xD!

Sunday, May 29, 2011

Sunday mornin'

Crazy workout yesterday.  Warmed up with squats and did axle continental clean and press (the axle's handle is ~3 the size of a soda can and the entire bar weighs 120 instead of 45lbs).  Did progressing weights until I hit 275 and I got it twice =D.  Today though, I will being going to two family BBQs with my woman.  This should be a great day!

Friday, May 27, 2011


The weekend is finally here! Worked 11a-5p (i know short shift im a lazy bastard lol) I get to spend the rest of today with my girl though. =D  Tomorrow is 10am training though thats gonna be fun! ><
This is how I feel when im done working out.... XD

Thursday, May 26, 2011

great day overall!

My girl stayed over last night after mild drinking and karaoke at the bowling alley.  Today was hectic only 5 hours of sleep (not good for me at all) followed by 5 hours of driving around.  It was a bit mentally taxing on my girlfriend and me.  We got through it though ;D.  Just got back from working out.  Did a crap load of incline; doing singles of 240, 250, 260 and 270.  Then doing 4 set of 5 reps of 210.  Followed by sets of 10 with chains (chains are about 40-60lbs per side the bar is 120 and weight was added after each set of 10).  Rough day but I feel accomplished. =D

Tuesday, May 24, 2011

Oh muh gurrrrd

Yesterday was devastating... Did a crap load of dead lift (finishing at 405 1x3) and military press (1x5 200) then went over to my buddy's house and did front squats... (finishing up with 300 2x3) I tried to do some keg loading but I fried my shoulders doing stuff at the gym X.x. Enjoyed the rest of the night just relaxing with my girlfriend.  =D (overall a spectacular day minus having to go to work xD)

Sunday, May 22, 2011

urble.... =O!

Fun day planned ahead! Workout work workout again then drive out to see my woman! =D Only part of the planned day is I'm stuck going to working between all the fun stuffs. =(

Heimer doing his two step right before the afro spin!

Friday, May 20, 2011


Badass movie they picked some pretty damn good actors (yet again) to play the important roles.  On a side note, to the same thought, there will most likely bet another pirates movie lol.

Thursday, May 19, 2011


I can't wait 'til tonight!  I get to see the new pirates movie =D

Tuesday, May 17, 2011


mortal kombat legacy videos are giving me a hardon =x lol they are so badass!

Monday, May 16, 2011


Spent the entire weekend pretending i was in a coma and now I have to go to work. =\  The worst part is today being monday means it's gonna be a very slow day at the liquor store. =(
If only I hadn't put in all that extra gunpowder!!!

Saturday, May 14, 2011

got a B! =D

224 out 250 on my final auditing exam put me and a mid B im thoroughly satisfied with this =D

Monday, May 9, 2011

all your brains!!!!

Are belong to me!!! Lol good afternoon folks.  Time for another installment of: "How can I bore the crap out of you today!!!! =O!"  First final today after work at 8pm it is online and open book... I better not fail lol...
You're about to get probed =O!!!!

Sunday, May 8, 2011


just a little bit more homework and then my 3 finals and im out for the summer!!!!! ><!!! jeez i never thought id be this excited to be out of class just for the summer .-.

Friday, May 6, 2011


IS OUT FOR SUMMA!!!!! No more class just 3 finals and the night mare is over for 2 months! =D

Thursday, May 5, 2011

Early mornin's

Just got home from a long day at the woman's house...  I can't say I'm even slightly displeased with how today turned out. =)

Tuesday, May 3, 2011

Hello in TV Land!

They see me rolling... lol just kidding... I want my buddy to upload some of his videos of us rolling face in 3s last night.  He was playing anivia and I played renekton.  We played like 6 games and went 5/1. xD  League of Legends is strange like that.  Sometimes you get good partners and other times they just poop on you. =\

Monday, May 2, 2011


CAPTAIN TEEMO REPORTING FOR DUTY! uhhh tired... way too early to be posting but hell why not... xD