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Monday, May 30, 2011

Monday DOOM!!!!

Got up at 10am, yesterday was very good =D, today and went over to my buddy's house to workout.  Did front squats for a warmup only did 250 five times.  Moved on to deadlift  did my warm ups did 315 1x4  410 2x3 430 2x3 and then did doubles of 450, 460 and a single of 480.  Then moved on to keg loading over a 53" bar did 280 once and 230 five times... I'm exhausted i got work in an hour and half too then my girl is comin over at midnight weeeeee busy day!  Good thing my work day is only 3 hours xD!
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18 comments:

  1. JkF50May 30, 2011 at 11:28 AM

    Man! Your getting hot on this shit! Well done! Keep it up.

    ReplyDelete
  2. AlphaMay 30, 2011 at 11:45 AM

    Try not to work too hard during those 3 hours...

    ReplyDelete
  3. MagnumMay 30, 2011 at 11:50 AM

    3 hours. I envy you ;) Congratulations on your workout.

    ReplyDelete
  4. ThorfanMay 30, 2011 at 12:02 PM

    You're in way better shape than I am.

    ReplyDelete
  5. LiquorKingMay 30, 2011 at 1:04 PM

    nice lifts!

    ReplyDelete
  6. SeanMay 30, 2011 at 1:18 PM

    3 hours of work :) whats your job?

    ReplyDelete
  7. Gambling DegenerateMay 30, 2011 at 2:22 PM

    do work son!

    ReplyDelete
  8. XenotothMay 30, 2011 at 2:51 PM

    Pics or it didn't happen!

    ReplyDelete
  9. JDOGMMAMay 30, 2011 at 3:37 PM

    Thats a good workout!

    ReplyDelete
  10. Shelby FoxMay 30, 2011 at 4:40 PM

    So alpha bro. Nice keg load weights

    ReplyDelete
  11. JustAnotherBloggerNamedCiscoMay 30, 2011 at 4:51 PM

    keep it going bro!

    ReplyDelete
  12. Simon blackMay 30, 2011 at 5:13 PM

    Keep it up with the work out!

    ReplyDelete
  13. AnonymousMay 30, 2011 at 5:31 PM

    nice man;)

    ReplyDelete
  14. MeMay 30, 2011 at 10:37 PM

    Your work day is only 3 hours? lucky guy.

    ReplyDelete
  15. New lease on life?May 30, 2011 at 10:45 PM

    480! That's 5 me's!

    ReplyDelete
  16. MichelangeloMay 30, 2011 at 10:45 PM

    Damn! WORK IT OUT DUDE! :D

    ReplyDelete
  17. AdminMay 30, 2011 at 11:46 PM

    Wow. You'll be a beast in no time.

    ReplyDelete
  18. cezaryMay 31, 2011 at 4:39 AM

    but i still hate mondays :<

    ReplyDelete

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