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Monday, May 30, 2011

Monday DOOM!!!!

Got up at 10am, yesterday was very good =D, today and went over to my buddy's house to workout.  Did front squats for a warmup only did 250 five times.  Moved on to deadlift  did my warm ups did 315 1x4  410 2x3 430 2x3 and then did doubles of 450, 460 and a single of 480.  Then moved on to keg loading over a 53" bar did 280 once and 230 five times... I'm exhausted i got work in an hour and half too then my girl is comin over at midnight weeeeee busy day!  Good thing my work day is only 3 hours xD!

18 comments:

  1. Man! Your getting hot on this shit! Well done! Keep it up.

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  2. Try not to work too hard during those 3 hours...

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  3. 3 hours. I envy you ;) Congratulations on your workout.

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  4. You're in way better shape than I am.

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  5. 3 hours of work :) whats your job?

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  6. So alpha bro. Nice keg load weights

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  7. Your work day is only 3 hours? lucky guy.

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  8. Wow. You'll be a beast in no time.

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