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Tuesday, June 14, 2011

cheers!

My buddy's b-day is today.  I AM feeling better most of my symptoms are gone =D.  I worked out last night.  Did a 275 3x4 on front squats then did 6 reps of the 280 keg for keg loading (doubled my rep number since last week =D).  Sunday was shitty =( the damn gym was closed when I got there. =\
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23 comments:

  1. UnknownJune 14, 2011 at 10:09 AM

    dont do too much if you are ill! :) happy birthday to your bud

    ReplyDelete
  2. BigMikeJune 14, 2011 at 10:33 AM

    amazing how fast you can bulk up...

    ReplyDelete
  3. LinksZeeJune 14, 2011 at 11:04 AM

    Glad to hear you are feeling better!

    ReplyDelete
  4. AllenTeschJune 14, 2011 at 11:05 AM

    Go out and have fun.

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  5. Kicking RocksJune 14, 2011 at 12:51 PM

    the gym should be opened more time on Sunday...

    ReplyDelete
  6. KamatacciJune 14, 2011 at 12:54 PM

    Yeah, go have fun with your friend

    ReplyDelete
  7. pepsi_lover47June 14, 2011 at 2:43 PM

    Happy B day to your bud.

    I can only squat 250 LOL

    ReplyDelete
  8. KalOoJune 14, 2011 at 3:19 PM

    u gotta be kidding me, i mean doubling your rep in 2 weeks ? i was working out for 2 month and couldnt double it... -.-

    ReplyDelete
  9. AlphaJune 14, 2011 at 4:58 PM

    Break into the gym, work out anyway.

    ReplyDelete
  10. JbloggerJune 14, 2011 at 6:32 PM

    glad youre feeling better!

    ReplyDelete
  11. animestanJune 14, 2011 at 7:48 PM

    Good to hear. Exercise is always good for your health. I wonder how buffed up you are now.

    ReplyDelete
  12. edJune 14, 2011 at 7:52 PM

    hbd! keep lifting heavy

    ReplyDelete
  13. Athanasian ComplexioJune 14, 2011 at 7:56 PM

    It was my little brother's birthday a little bit ago! I hope you have a great celebration with him.

    ReplyDelete
  14. AlexanderJune 14, 2011 at 8:03 PM

    Happy birthday!

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  15. AnonymousJune 14, 2011 at 8:24 PM

    Happy birthday to your friend and sounds like everything is going well with your health and the lifts!

    ReplyDelete
  16. ThorfanJune 14, 2011 at 9:27 PM

    Happy b-day to him and glad you're feeling better.

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  17. AnonymousJune 15, 2011 at 12:23 AM

    Cheers bro

    ReplyDelete
  18. DejchJune 15, 2011 at 2:29 AM

    A good workout always does good.

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  19. MichelangeloJune 15, 2011 at 5:23 AM

    Well happy b-day! :D

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  20. GermsJune 15, 2011 at 6:47 AM

    Nice to see your feeling better, good luck with the lifting

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  21. FranciJune 15, 2011 at 6:52 AM

    Don't overdo!

    ReplyDelete
  22. Pool FoolJune 15, 2011 at 11:47 AM

    hey I like your wallpaper

    ReplyDelete
  23. MikeJune 15, 2011 at 1:49 PM

    Well you had a better day than me!

    ReplyDelete

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